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Nutrition isn't just about eating, it's about learning to live!

We offer dietitian services in the form of monthly nutrition classes available to anyone. Take a look at the classes below to sign up and get started.

Monthly Class



Men's Health (Hormone Balance)

Tuesday, October 11th, 6:15 – 7:15 pm

  • Key strategies for balancing hormones (testosterone + estrogen)
  • Scientific ways to boost energy, strength, and focus
  • Best nutrients for Men’s Health (supplements and food)

Women's Health (Hormone Balance)

Tuesday, November 8th, 6:15 – 7:15 pm

Learn about natural solutions for hormone-related health imbalances

  • PCOS
  • Menopause
  • Endometriosis
  • PMS
  • Estrogen Dominance
  • Thyroid

Anti-Anxiety Blueprint

Tuesday, December 13th, 6:15 – 7:15 pm

Built-up “energy” can manifest as anxiety. The Anti-Anxiety Blueprint will help you identify your “energy type” and best coping tools, as well as uncover dietary factors affecting neurotransmitter formation, signaling, and release.