Tues/Thurs 6:15pm – 7:15pm
Start and End your week with a WINNING mentality by joining us for this 60-minute sweat, stretch, and strength class. Set to help those early morning goers crush their week!
Strength & Conditioning is a full-body workout that is always different, teaching cutting-edge techniques with tons of exercise variety. It will challenge the weekend warrior or average Joe with progressions/regressions for everyone to get a great workout while having a committed community of people around them.
Start your day off by revving your metabolism! Increase your lean muscle mass & refresh with this 40-minute workout to 20 minutes of pure, full-body stretching. The intensity level is tailored to each individual’s personal level of performance.